December 2013

Ways To Burn Calories And Lose Weight

Ways To Burn Calories And Lose Weight
Let's be honest with ourselves. If we want to lose weight we need to try to find ways to burn calories and hopefully burn fat as well. Now it would be ideal if we could burn calories and lose weight by watching television. But it doesn't quite work that way.
So what are some good ways to burn calories and lose weight? Here are a few suggestions and some of them are a little different. Each one will stoke the fires of your fat burning machine and have you losing weight in no time.

Plyometrics

“What is plyometrics?.” Simply put it is a series of explosive jumps. Plyometrics will speed up your ability to lose weight.
Plyometrics involves explosive jumps. Often times it involves jumping onto a plyometric box. If you have never done this you don't know what you are missing. Broad jumps, squat thrusts, side hops are all forms of plyometric exercise. Each will get your heart rate elevated and place you squarely in the fat burning zone. Stay tuned in the near future for an extensive post on plyometrics. However, for now focus on side hops, broad jumps and jumping in place.

Sledgehammer Training

Alright, I know this is an odd fitness tool. If you need to break up some concrete this is good but to exercise with? Swinging a sledgehammer is exhausting. Your heart rate will climb, your will burn calories and ultimately lose weight.

You can stop by a flea market or go to a used tire store in your area and come up with a larger truck tire. Take it home, lay it in your backyard, break out your sledgehammer and go to work on the tire. I would recommend swinging for 1 minute at a time and then taking a 1 minute break. If you cannot swing it for one minute then break the time periods down into more manageable segments.
Start with a 6 lb one and then work your way up and your are better able to handle it. If you scour yard sales, garage sales, flea markets, etc you can probably come up with a sledgehammer (or should I say calorie burning, fat burning, weight losing fitness equipment) pretty cheap.

Burpees

For my money Burpees are the best fat burning exercise around. If I could only do one exercise for the rest of time then this would be it. It is truly a full body workout. And if you haven't figured this out yet allow me to let you in on a little secret. Full body workouts burn calories and prompt you to lose weight at an incredibly quick rate. If you are unsure of what a Burpee is then you can view the video below. That is enough said about Burpees. You need to incorporate these into your fat burning workouts. They are a must.

If you perform these three types of exercise it will quickly move you down the road on your journey to burn calories and lose weight.

Apples A Day Diet Plan

Apples A Day Diet Plan

There are many ways by which apples can be incorporated in our diet for a quick weight loss. As normally observed in any case the simplest system will be the most effective one. This weight loss system is very simple, effective and complete one. This system is not only interesting but also the laziest weight loss system; called as the “3 apple a day diet plan” is unlike any crash diets to lose weight fast.

By using the 3 apples a day diet plan you don't have to avoid any of your favorite food and hence can be ideally called as “food lovers' fat loss system” and very easy to implement. All a person has to do is eat an apple before every meal.

Now before we go into the nuts and bolts of “3 apples a day diet plan” we should have a basic understanding about what it means by saying “struck by a diet plateau”. When a person starts dieting and exercising, the weight reduces drastically at first and then very slowly and finally it reaches a stage where even with an intense starvation the body will not lose weight. At this stage instead of losing fat the body will slow down its metabolic activity so that only a bare minimum amount of energy will be spent or in other words fewer amounts of fats will be burnt. This is due to the fact that the human body does not like to lose fat, so it holds on the available fats by retarding the metabolism because it thinks that food is scarce or not available. This is not a desired nature of the human body when a person wants to lose fats. So people who are struck with a “diet plateau” will usually have difficulty in reducing their weight further until and other wise the body is tricked to believe that there is no shortage in the availability of food.

It all started in a town of Wenatchee in Washington, where Tammi Flynn, was a nutritional director of a gym. Tammi Flynn found that one of her clients who was struck with a diet plateau, had lost a significant weight within a week by taking one apple before every meal without changing anything else. Tammi Flynn started experimenting on this breakthrough weight loss system and found incredible results, which then changed the lives of more than three hundred people. These findings laid the foundation for her to write a book “The 3-Apple-A-Day Plan”.

Now how does this system work? When apples are taken before the main meals the fibre content gives a person a sense of fullness while the sweetness satisfies the carving. Pectin also increases the beneficial bacteria (intestinal flora), promotes digestion and reduces the cholesterol level in the blood stream. The composition of apple, such as eighty-five percentage of water, low sodium higher potassium with other minerals, vitamins amino acids and organic salts makes it ideal to convince the body that food is not scarce. So the body steps up a faster metabolism, thus the diet plateau of a person is broken and results in further weight loss. Apple is more effective in weight loss for people who start dieting initially, with or without exercise. In this system there is no requirement for calorie counting or other measurements. .

As already mentioned this system is complete to burn your fats but in addition if you are taking selective foods as suggested by Tammi Flynn then you will be adding more fuel to your fat burning efforts. Please take time to go through the book written by her. I am sure you will find it interesting. I have included the links for 3-Apple-A-Day Diet Plans here for your convenience.

Alternative Methods For Weight Loss

Have you tried losing weight only to feel frustrated and unmotivated? The key to a successful weight loss is to change your lifestyle and habits… not dieting. Consider alternative weight loss methods, like using herbal remedies for weight loss. These methods can prove much more effective than standard weight loss attempts.

Let us take a look at 3 alternative weight loss techniques that embrace the natural, herbal and holistic approach. That which is found in nature is most compatible with our bodies and seldom presents any negative aspects. If you have visited your physician and know that you have no medical issues to be concerned about, then perhaps the natural techniques will suit you well.

1. Healthy, balanced organic diet
You've hear this one before, but first and foremost, maintain a healthy, balanced and organic diet rich in fruits and vegetables as well as whole grains.

2. Fresh Air & Exercise
Each day, partake of fresh air and exercise of a sort that is most comfortable for you such as walking, tai chi, or a light aerobic style.

3. Consider the benefits of herbal remedies
These will assist in creating harmony and natural balance on every physical and mental level.

- Do you gain excess weight too easily? Look for an herbal blend with Gymnema, Malabar, Guggul, Zinc Bhasma and several other herbal extracts. You'll want to find one that supports metabolism, boosts digestion and slows the absorption of carbohydrates.

- If you suffer from excessive stomach acidity and hunger, you may benefit most from a product with Indian sarsaparilla, spreading hog-weed, and prickly chaff flower as the main ingredients.

- Are food cravings your downfall? Try a tea with Rose, Peppermint, Liquorice root and other appetite regulating herbs. It will reduce your tendency to reach for unhealthy snacks throughout the day.

- Try a metabolism balancing essential oil in your daily routine as well. Look for a blend of Neroli, Fennel, Lemon, Ginger and Grapefruit. The benefits of these oils come from sense of smell rather than through skin contact.

Treating your body with gentle, natural weight control techniques will bring the desired results easily without unwanted side effects.

Treadmill Workouts To Help You Lose 10 Pounds Of Fat

Treadmill Workouts To Help You Lose 10 Pounds Of Fat

Are you a beginner that is trying to lose weight but keeps on avoiding the treadmill? Do you find it really tough to go through a treadmill workout because you find it extreme hard to jog for even 10 minutes? Well, you have just landed on the right article my friend.

To tell you the truth, I face the same problem when I first started out. I was a bit fat and never exercised when I was a teenager. Not until I entered college and then I started to be more aware by how I look. Then I decided to do some cardio to burn some the access weight off so that I too can be noticed by genders of the opposite sex. Lets face it, it feels good to be noticed sometimes.

But I have big problem because my stamina is really bad and that causes me to be really terrible in running. I could never complete a 20-minute run. Long story cut short, with sheer determination and desire, I learned 2 ways that helped me tremendously and now I can run a 10-kilometer run with ease. Here are two techniques treadmill workouts for fat loss that I about to share with you.

The first step in anything that you seek to accomplish is that you need build a super strong foundation so that you can have a strong platform and skyrocket yourself to unbelievable heights! The foundation that I am talking about here is your stamina. You need to keep fat loss aside and store away your weighing scale. Focus the task at hand, which is get to get your stamina strong.

Here is how I did it and you could just simple follow. It is easy and anybody can do it including you! Never let somebody talk you down!

The first treadmill workout is a 4-kilometer run. You can do five if you wish but I would recommend 4 first just to test it out.

You need to jog for 1-kilometer non-stop. To me, for a beginner, this might be your toughest phase so lets do it when you are fresh. Jog at your comfortable pace up to 1 kilometer and then when you reach 1 click, reduce the speed to walking pace.

Then, you would walk for 200 meters and when you hit that mark, start a slow jog for 300 meters. Then when you hit that mark, increase that speed and run for another 200 meters. Now you are at 700 meters from the point of 1 kilometer. Run faster up to the 900 meter mark and then sprint as you can up to the two kilometer mark. Just repeat the same process until you finish four kilometers or 5 if you choose to.

Here is an example of a fat loss treadmill workout part 1

1. Run non-stop to 1 kilometer at the speed of 8.0 km/h
2. Walk at 5.0 km/h to 1.2 km
3. Jog at 7.5 km/h to 1.5 km
4. Run at 8.0 km/h to 1.7 km
5. Run at 8.5 km/h to 1.9 km
6. Sprint at 9.0 km/h to finish of 2 kilometer.
7. Repeat form step 2 to step 6 until 4 kilometer or desired distance.

Of course this is just a treadmill workout for the beginners. If you can run faster, increase the intensity from 8.0 km/h to 9 but the style of the program remain the same.

You will find that your stamina will increase dramatically by just doing this workout for 4 to 5 times a week for over a period of 4 weeks. Persistence is the key here. If you want to enjoy the fruit of your labor you need to work at it over and over again. You will definitely be able to enjoy the cumulative effects of this treadmill workout.

Fast forward into 4 week later, you have a stronger stamina now and you want to focus on a treadmill workout that can help you boost your metabolism, turn your body into a fat burning furnace and run even faster.

You cannot stick to same program. You need now a cardio workout that is higher in intensity and challenge your current fitness level. With your stronger foundation, you will be able to look forward to losing 10 pounds of body fat or more!

In 2 Treadmill Workouts To Help You Lose 5 Pounds Of Fat part 2, I will reveal a technique that can help you run faster, burn more calories, speed up your metabolism. Through that technique, you will be able to literally feel your body burning even 2 to 3 hours after your workout!

Exercises To Reduce Thighs Fast

Exercises To Reduce Thighs Fast

Need a few exercises to reduce thighs fast? Ok, I'm going to show you a couple that you probably aren't doing. If you do them (they're easy), then your thighs will get smaller and smaller.

Exercises to Reduce Thighs

1. Use a mini-trampoline and jump on it

You may feel this in your calves big time, but you can be sure it's working your thighs a great deal. In fact, this is considered the #1 exercise for helping to diminish cellulite in your legs and butt.

The way I like to use the mini-trampoline is to jump on it for a few minutes at a time (a bunch of times each day) instead of just 1 long, boring workout.

This does 2 things. First, it keeps you fresh and allows you to recover quicker... plus you won't sweat. Second, it is a superior way in helping to boost your metabolism faster.

So I'd like you to try and make it so you jump on a mini-trampoline anywhere from 2-5 minutes at a time for a total of near 25 minutes a day. This can easily be done during tv commercials or even during the tv show.

2. Wall Squats

These are better than squats with a barbell and weights when it comes to slimming your legs. Weights will add some muscle and this possibly will make your legs look bigger.

Wall squats are bodyweight squats done against a wall. Find a wall and put your back flat against it. Put your feet out about 18 inches from the wall and around 18 inches apart.

Then squat down while maintaining contact between the wall and your back. Do 3-4 sets of 10-15 repetitions for 3-4 days a week.

These are 2 of the best exercises to reduce thighs fast.

Easy Ways To Bypass Weight Loss Blockades

Easy Ways To Bypass Weight Loss Blockades

Hey weight watchers. This article is designed specifically for you and I have included unique weight loss hacks and tips that will ensure your weight loss success.

Now you were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck at certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often than not 'temporary' weight loss.

You notice that you will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! At that moment you have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

With exercising I know they can sometimes be treadful to both your mind and your body but the trick is to just get started. Once you get going your body will love it and that should be enough motivation to continue on. Now the trick to get started in the first place is a little technique called the 5 minute technique. Simply put, tell yourself that you are only going to exercise for 5 minutes and this will make it easier to start your exercise. Try it, this technique works beautifully.

Follow these two methods and nothing, absolutely nothing will stop you from losing weight!

(selfit Capsules) Xiao Zhi Jian Fei Wan Is Very Good For Weightloss

Obesity is a common problem in the modern world and people are looking for remedies for weight loss. Being fit and losing weight at the same time is not possible with contemporary medicines. Ancient Chinese medicine has cure for all problems and there are various herbs that help with weight loss. Xiao Zhi Jian Fei Wan is a combination of various rare Chinese herbs that can keep you fit reducing weight at the same time. The herbs that are used in the Selfit capsule are 100% natural and they have no side effects. You can lose weight in a natural way by taking two Selfit capsules everyday. However, this is not suitable for pregnant women and people who have kidney problems.

Rhubarb Root is used in the ancient medicine to cure all problems related to digestive system. Improper digestion results in fat deposits which in turn lead to obesity. The Xiao Zhi Jian Fei Wan contains extracts of this root to stimulate digestive system and regulate fat absorption by the intestines. Chinese Angelica Root is responsible for improving blood circulation and moistening the bowels. This is also included in the capsule to aid weight loss. Bowels play a major role in digestive system and strengthening the intestines will greatly help in losing weight.

Another important ingredient used in the selfit capsule is Water-plantain Tuber. Obese people suffer from dampness and heat that make them sluggish. Water-plantain Tuber resolves dampness and expels heat to regulate Qi flow inside the body. Plantain seed is used in alternative medicine to cure various ailments like constipation and indigestion. This is used as a laxative and triggers contractions of intestinal muscles. The selfit capsule includes this ingredient to achieve weight loss.

Cyperus Tuber when combined with other Chinese herbs provides various benefits. This herb is generally used to relieve pain in the abdomen. Using this herb in selfit capsule ensures that the muscles in the abdominal area are not affected. Astragalue Root is also included in selfit capsule to boost the human immune system. This herb has been used in ancient Chinese medicine for many centuries to treat various ailments. Qi flow is replenished in the entire body by this ancient herb.

Harthorn Berry speeds up metabolism process which is very essential to reduce weight. Extra fat can be easily broken up by a body which has higher metabolic rates. Xiao Zhi Jian Fei Wan contains this essential herb to promote weight loss. Various allergies and ailments are treated by pollen which is also included in Selfit capsules. Red Sage Root improves blood circulation and it also nourishes the blood.

With all the above ingredients, Xiao Zhi Jian Fei Wan is an excellent solution to lose weight in the natural way. Many people suffer from obesity and they are not able to lose weight irrespective of their effort. Apart from regular diet and exercises, you have to provide energy to the body to achieve faster weight loss. If you want to lose weight naturally, then you have to take four capsules of Xiao Zhi Jian Fei Wan everyday.

How to bypass Adfly, Adfocus and linkbucks links

We all use web to browse,surf and download various things over the net. now while clicking on download link, you'll expertise a redirection, wherever you're directed to some ads page, and you've got to wait for 5-30 seconds, then you'll be able to visit the real download link. now this offers the diary owner some money, however its quite annoying for the user to ascertain the ads and anticipate the download link to seem. therefore today we'll see the way to bypass Adfly, Adfocus and linkbucks links.

For CHROME browser:

After the recent update Chrome does not permit to put in 3rd party scripts or extensions directly. you may realize a error like below if you directly try to install the scipt.

So for putting in the script, we'll use one extension.

First install extension manager named tampermonkey.

2. when adding it to chrome, visit this link and install adfights script.

3. it'll show a pair of dialogue box, click ok in both.

Now install another script named redirection helper from HERE within the same approach as higher than.

Whenever you visit any a d f .l y links weren't allowed here!!! or *marked as SPAM* or linkbucks, it'll skip the waiting half, and directly take you to the most downloading page.

For Mozilla Firefox:

For mozilla firefox you may have to be compelled to install a extension too, then you'll be able to install the userscript.

Open mozilla firefox.

Install extension named Greasemonkey from HERE.

Then restart firefox.

Now install adsfight userscript from HERE. Click install when prompted.

Now install another userscript named redirection manager from HERE within the same approach as higher than.

Whenever you visit a d f .l y links weren't allowed here!!! or *marked as SPAM* or linkbucks, it'll skip the waiting half, and directly take you to the most downloading page.

This was the most simple technique to bypass all these links of adfly, adfocus,linkbucks beside another ads. I realize this technique most useful to all the individuals. Seeing ads and watching for the links to seem is sort of harassing, install the scripts and enjoy web with no more ADS.

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